Tai Chi In the Garden

Tai Chi is often described as a beautiful dance with the universe. Join us in cultivating grace, strength, balance, and flow in the tranquility and beauty of the Japanese Friendship Garden. This class teaches Tai Chi and Qigong for health and longevity with a form that's fun and easily modified to suit all ability levels.

Class begins with seated breathwork and traditional Qigong warm-ups to assist energy flow for our Tai Chi practice. Please bring a mat, cushion, or towel to sit on comfortably. As our class is held outside as weather permits, please dress in comfortable layers that support light movement.

Register today! No prior experience necessary.

Date & Time: Tuesdays | 9:00 AM - 10:00 AM
Location: Upper Garden | Koi pond (Lower Garden, Kanon Bosatsu area on 3rd Tuesdays)
Fee: $12 JFG Members | $18 Non-Members *Price change of $18 for non-members to go into effect January 1, 2025

Meet the Instructor: Mary Goldin-Lee

Mary Goldin-Lee has taught Tai Chi and Qigong since 2017 and has practiced with Qigong Masters such as Mingtong Gu, Minke deVos, Michael Winn, Ken Cohen, and Dr Roger Jahnke, OMD. Mary also shares her passion for empowerment and embodiment as a wellness coach and wellness retreat facilitator.