Qigong

Date & Time: Last Sunday of the Month | 9:00 AM - 10:00 AM
Fee: $15 JFG Members, $20 Non-members

**The class will be held inside if it rains.

氣功 Qi Gong (pronounced chee gong) loosely translates from Chinese as "Breath Work" and consists of Sound, Visualization, Breathing, and Postures/Movements. It is designed to assist you with increasing your vital energy, thereby improving your health and well-being. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability. Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down.

In this class You will learn how to use Breath Work to:

• Nourish & Relax your Body

• Feel & Attune your Spirit

• Calm & Sharpen your Mind

• Hone & Augment your Self Care practices

Water & Food are integral to Health, Breath is Essential... Harmonize & Balance Your Whole Being with Qi Gong.

*** Please note that refunds or credits will not be given less than 7 days before the class. 

Meet the Instructor: Shophar Graves

Shophar is a Breath Poet & author who has been on a journey with 氣功 Qi Gong for over 20 years. He helps People Become Aware of the Rhythm & Rhyme of their Inhale & Exhale.