(Onsite) Breathwork & Ice Bath Experience Date: Sunday, May 11, 2025 | 9:00AM-11:00AM Location: Lower Garden Courtyard Fee: $100 JFGM Members | $125 Non-Members

*Refunds or credits will not be given less than 7 days before the class.

This experience is led by Miles Lukas, a Level 2 Wim Hof Method instructor. He will coach you through a breathwork session and ice bath in the serene setting of the Gardens. You can see Miles in the recently released documentary, DMT Quest. In the film, he was in an experiment comparing brainwave scans from the breathwork. As you'll learn, the results are extraordinary. You will learn how to take control of anxiety, stress, and energy levels through the power of breath. We will even explore new levels of consciousness. You will also have the opportunity to enjoy the intense refreshment of an ice bath. You'll learn why Miles has been able to teach 1,000s how to unlock their ability to get calm in freezing water. Scientific studies have found that the cold increases white blood cells in your body. These blood cells protect your body against diseases.

Breathwork and ice bath training is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

Combine breathing and cold exposure to unlock a multitude of scientifically-backed benefits:
Improved immune system
️Increased energy
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved sports performances
Better sleep
Greater cold tolerance

You might leave with more energy, less inflammation, and less stress than ever before. You may even be ready to take on challenges you have yet to think possible.