Breath Fitness
Date & Time: Fridays | 9:00 AM - 10:00 AM (on site)
Fee: $15 JFGM Members, $20 Non-members (per session)
In these Breath Fitness classes, we will go over the science of how breathwork can make immediate changes in your physiology. You will learn techniques to clear your sinuses, how to breathe throughout the day, getting into deep mediation and how to improve your sleep. We will explore how breathwork can manage stress and anxiety and how it can have an immediate effect on fitness performance. You will be guided through the latest mind altering techniques and we will touch on ancient Japanese breathwork practices. You will learn to control and enhance your stress level, mood, athletic performance and immune system.
We will do this by gaining access to:
Brainwave shifts, endorphins
adrenaline, melatonin release
Your body’s PH (you will become more alkaline)
You will leave class feeling energized and perhaps inspired by how simple natural means can have such a profound impact.
The class will be three parts:
- Discussion and Science
- Breathing Mechanics
- Guided Breathwork
Plus Q & A opportunities afterwards.
Participants will need a yoga mat and a sweatshirt or pillow for their head.
*Refunds or credits will not be given less than 7 days before the class.
Meet the Instructor: Miles Lukas
Miles Lukas is a Black Belt in Brazilian Jiu-Jitsu under Dave Camarillo with over 20 years of experience and a certified level 2 Wim Hof Method Instructor. He has had unprecedented opportunities to learn directly from many masters, including Roger Gracie, Marcelo Garcia, and Rickson Gracie. His experience includes climbing Mount Hood in Oregon with Wim Hof, bare-chested, in only shorts, using breathing techniques to mitigate the elements. He specializes in applying breathwork to temperature control, health, anxiety, mental fortitude, martial arts, and fitness.